Discover Mindfulness
Mindfulness is a universal modern way to enhance life. Its practice can make us calmer, more centered, and improve our physical wellbeing.
Towards a Mindful You
By understanding how thoughts and emotions interact, and how they often stem from the past, we can hugely enrich our potential.
Mindfulness Meditation
The key meditations of mindfulness, from focusing on an object to working with body and breath, will open the door to a happier life.
Mindfulness Life skills
Building mindfulness into your life enables you to become a more grounded, more confident, and happier person, with more fulfilling relationships.
When you need it!
Mindfulness is an invaluable tool for dealing with all kinds of challenges, from finding success at work and play to dealing with tough times.
REAP WHAT YOU SOW
BENEFITS
- Reduced stress
- Reduced levels of anxiety
- Better concentration
- Better self-knowledge
- Freedom from habitual responses
- Better mastery of emotions
- Better relationships
- Release of full potential
Our Team
Meet YOUR GUIDE
Arthur Britz
Certificate in Mindfulness Based Interventions
(Stellenbosch University – May 2023)
Qualified Integral Coach
MBA, B.Comm Hons (Informatics)
STANDING ON THE SHOULDERS OF GIANTS
WISDOM FROM THE SAGES
Jon Kabat-Zinn
Professor Emeritus of Medicine
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Saki Santorelli
Author
Mindfulness – our capacity to pay attention, moment to moment, on purpose – is an accessible ally.
Rumi
Poet (1207 – 1273)
The quieter you become, the more you are able to hear.
When you do things from your soul, you feel a river moving in you, a joy.
Dogen Zenji
Philosopher (1200 – 1253)
To be in harmony with the wholeness of things is to not have anxiety over imperfections.
Get in touch
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Abu Dhabi, UAE | Cape Town, South Africa